August 30 · 11:00 AM · BAKES BREWING CO · WALL, NJ

— A COLLABORATION WITH BAKES BREWING

Sculpt & Sip

One hour of movement on tap.

Join us at Bakes Brewing for a sculpt experience led by Bridgette Valentine, creator of The Valentine Method.

Built on strength, mobility, and stacked progressions, every movement is designed to meet you where you are — helping you build a stronger foundation, move with confidence, and discover what you're capable of. When class ends, the afternoon continues: stay, connect, and enjoy a beer together at Bakes Brewing.

Sunday, August 30 · Class 11–12 PM · Social Hour 12–1 PM · Limited Spots · Age - 21+

Two hours, start to finish.

11:00 AM–12:00 PM

1-Hour Sculpt Class

Mobility first, bodyweight strength second, coached the whole way. Every movement has a version for exactly where you are in your fitness journey.

12:00 –1:00 PM

Social Hour

The room stays open; the taps are feet away—your first drink’s on us — One Bakes beer. Check out the patio, tasting room, and surroundings — it should be a beautiful afternoon.

Included

Your Ticket Includes

The fully coached class, individual coaching within the group, and your Bakes beer. As a bonus, you'll get an email follow-up with best practices from the class — so what you learn doesn’t evaporate by Monday

Who It's For

You’ll find your place here.

Whether you’re new to fitness or you’ve been working out for years, you’ll find your place in The Valentine Method community. We meet you where you are and build from there.

01.

You’re looking for a routine that works with your life, not against it.

02.

Life is busy, and you want something realistic enough to stick with.

03.

You’re ready for something you can actually build on.

04.

You’d rather master 5 intentional movements than rush through 50 random ones.

05.

You like the idea of finishing a workout twenty feet from the taps.

Expect intention over intensity, progress over perfection, and a workout you’ll actually look forward to.

NASM Certified Personal Trainer
NASM Mobility & Stretching Specialist
NASM Flexibility & Mobility Specialist
NASM Golf Fitness Specialist
PNOE Breath Analysis Certified
Spinning Certified Instructor
GLP-1 Weight Loss
Women’s Fitness Specialist

Meet Your Coach

Experienced enough to lead you. Approachable enough to meet you where you are.

Bridgette Valentine has spent eight years teaching group exercise and working in group fitness management on the Jersey Shore. A NASM-Certified Personal Trainer, Stretch and Mobility Coach, and Golf Fitness Specialist, she has taught across cycling, sculpt, strength, bootcamp, stretch and mobility, and cardio-based formats.

Having once been the nervous newcomer in the back of the room herself, Bridgette understands that confidence does not happen overnight. Her coaching is built around strong foundations, intentional progressions, and helping every person find a place to start.

"Find your range. Build your foundation. Add on with confidence."

— Bridgette Valentine, Founder.

The Coach's Eye

What the eye sees in every single class…

Where you’re moving well — and where one small adjustment can change everything.

The movements that, when slowed down, will help you move stronger later.

The cues that help you connect with your body, not just complete the workout.

The confidence in movement you can carry into every class, every workout, and everyday life.

TESTIMONIALS

What happens when the program finally fits the life.

Bridgette is outgoing, personable, and a great instructor who's always thinking about her members and her community. She leads with force and fun at the same time — tough, but her classes are so enjoyable they're always packed.

Donna Getcliffe

Vive Fitness member

Bridgette is truly one of my favorite instructors. She makes everyone feel welcome, and somehow knows exactly when to push you to do a little more. I've always left feeling stronger and accomplished

Meg Malleck

Group Fitness Student

Bridgette has such a fun energy, but what keeps me coming back is how patient she is. I'm a young mom — some days I'm early, some days I'm late, and it just doesn't matter to her. I never feel like I don't belong in her classes.

Quinn

Vive Fitness member

No matter what's going on with me physically — even with a replacement or two — Bridgette always finds a modification so I still feel like part of the class. She pushes you, but she trusts you to know your own limits

Paul

Group Class Participant

Good Questions

Let’s clear the air..

Is this Pilates?

Not exactly. It’s a hybrid sculpt, Pilates-inspired class built on mobility, strength, and stacked progressions. We meet you on the mat where you are; modify, don’t add on. Know your strengths, find your range of motion, and find your power. Expect full-body strength and mobility work — you’ll feel it in the best way.

I’m not in shape for this.

Every movement has a version for exactly where you are. That’s the coaching philosophy in the room.

My knees / back / shoulders are a thing.

Joints get opened before anything gets loaded. The session starts with mobility because that IS the method.

Will I look like I don’t know what I’m doing?

Everyone learns their own version of each movement. Nobody performs. Bridgette coaches individuals inside the group.

What do I bring?

Workout clothes, a water bottle, and a yoga mat. Have a booty band? Bring it. Otherwise, we’ll have booty bands and any other props you need to feel supported in class.

Do I have to be 21+

Yes. The class is inside a brewery, and your ticket includes a craft beer at the social hour, so this event is 21 and over.

The Room

Yes, the class is at Bakes – outside on the patio.

Bakes Brewing built its reputation on a simple philosophy: brew the best beer possible. More than a decade of small-batch brewing out of a Wall Township garage, 400-plus batches, one relentlessly refined result.

On August 30, the patio becomes the studio: mats down the middle, coaching up close, bakes beer waiting after.